How to Stay Healthy During Flu Season

Spring may be approaching, but flu season is still going strong.

Usually hitting people during the colder months of the year, the flu is easily spread by several strains of the influenza virus. Its symptoms are characterized by body aches, headaches, a high fever, fatigue, a sore throat and sometimes a runny nose. Cold and flu symptoms can often be confused with each other, but the most common difference is that the flu and its symptoms come suddenly while a cold comes more gradually.

Keep in mind too that flu symptoms vary from age group to age group. You may not experience some of the flu symptoms that your kids experience, like vomiting or diarrhea. Younger children, infants and adults over 65 years old are particularly prone to getting the flu, but that doesn’t mean that anyone not in those age groups are immune to it.

The flu can affect anyone and leaves those infected feeling drained of energy. What you can do to help reduce your chances of getting the flu? Start with these 7 ways for staying healthy during flu season.

Wash Your Hands

This can’t be said enough. Keep your hands free from germs and the flu virus by washing your hands when you come in contact with someone who does have the flu or after you’ve been in a public place.

Keeping hands clean works best when you use soap and water to wash your hands and not just hand sanitizer. Some hand sanitizers fail to kill all of the bacteria that can make you sick and compromise your immune system. Read more about why in one of our past blog posts here.

Avoid Touching Your Face

The flu virus can be spread when someone touches an item or surface that a person with the flu has touched. The virus will spread fast if you touch your face with that virus still on your hands. So don’t touch your nose, mouth or eyes before you wash your hands thoroughly.

Distance Yourself

More often than not, though, the virus is airborne, spreading to people nearly 6 feet away when someone with the flu virus coughs, talks or sneezes. If you can, try to avoid crowded, public places during flu season. While you shouldn’t hole yourself into your home all winter, keep your distance with people you know are sick, and frequently wash your hands when you do venture out.


When you hear “diet” you may first think that just means decreasing daily calorie counts. But to help prevent against the flu, try to adopt a diet with less sugar and more unprocessed foods. These foods better support your immune system, as do lots of fluids. Keep yourself hydrated as part of your diet too.


Sometimes you just need to take a break. Flu season is no exception to that rule. Getting enough rest is one important way to help prevent getting the flu. But too much stress can make it hard for you to sleep. Long-term stress may even weaken your immune system.

If you’re feeling stressed, find ways that help you to calm yourself down. For some, that’s meditating every morning or taking a warm bath at night. Find what best helps you to relax and unwind.

Get Out and Get Active

Stepping outside to get some sunlight is a natural way to take in vitamin D, which will also help boost your immune system. If you spend your days inside an office, take 10 minutes to walk outside and get a little bit of sunlight. Or get your vitamin D by exercising outside. Exercise is another way to help reduce stress and keep you healthy, in turn helping to prevent you from getting sick.

Get Your Flu Shot

Even after all that you do, the best way to prevent the flu is by getting a flu shot every flu season. The CDC says that getting an annual flu shot is “The best way to prevent seasonal flu.” It’s not just a good recommendation; it’s the best way to keep you from getting the flu.

This vaccination won’t ensure that the influenza virus avoids you completely, but it greatly reduces your chances of contracting the flu, especially if you fall in one of the age groups that are more at risk. Pregnant women and those with chronic health conditions also are among those highly recommended to get their flu shot.

But getting a flu immunization is not just about you. It’s about protecting the people closest to you. You may be less susceptible to the flu virus, but the people or children around you may not be. By getting your flu shot, you help protect them as well from coming in contact with the flu.

Flu season generally ends in May, so it’s not too late to get vaccinated. If you still need your flu shot in St. George, UT, come get it at Callahan Clinic! When you or your family needs vaccinations or other preventative care, don’t wait to schedule an appointment with our experienced and caring family practice doctors.